Chris Hemsworth's personal trainer, Luke Zocchi, reveals the actor's intense workout regimen for his role as Tyler Rake in Extraction. The routine includes kettlebell training, boxing, functional movement, and pool workouts to facilitate rest and recovery.

Hemsworth believes in setting goals and being consistent to achieve success. He has partnered with Centr, a digital fitness and health program that offers various types of fitness training, nutrition, and mindfulness programs tailored to individual goals. Hemsworth's fitness routine is beneficial for overall health, including reducing the risk of developing heart disease, high blood pressure, and diabetes.