Even though dates aren't considered to be a superfood, they're very close to it. They offer so many health benefits that it's almost a necessity for us to eat them! And the fact that they're sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.
1. Your bone health will improve.
2. Your digestive health will improve.
3. They help you battle stress and depression.
4. They give you a significant energy boost.
5. They can prevent heart diseases.
6. They reduce the risk of colon cancer.
7. They relieve symptoms of seasonal allergies.
8. They aid weight loss.
