This passage discusses Madonna, the "Queen of Pop," and her secrets to staying fit and youthful. Madonna exercises six days a week with a variety of workouts, including aerobics, circuit training, interval training, dance, jogging, Pilates, and Ashtanga yoga. She follows a macrobiotic diet that includes whole grains, fruits, vegetables, beans, seeds, and nuts while avoiding sugar, caffeine, alcohol, and processed items. To maintain healthy skin, Madonna uses skincare products recommended by her esthetician, Tarin Graham.

Additionally, a microscopic water-dwelling organism was named after Madonna in 2006 due to its invincibility and lifespan of close to 120 years.