5 EXPERT TIPS FOR SENIORS TO EXERCISE SAFELY AT HOME!

5 EXPERT TIPS FOR SENIORS TO EXERCISE SAFELY AT HOME!

2023/05/04

1. Create a safe environment

2. There's no need to buy a lot of equipment

3. Focus on strength and power exercises

4. Mental health is just as important as physical well-being

5. There are high-tech and low-tech options for all abilities

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