Ronaldo is widely recognized as one of the best football players in history, famed for his athleticism. He trains for 3-4 hours every day, five days a week, with an emphasis on endurance, speed and strength. His diet focuses heavily on protein.

Messi, on the other hand, follows a less intensive daily workout plan, focusing on improving basic movements and agility. He also puts emphasis on consuming nutritious foods like whole grains, fresh fruits, vegetables, water, and olive oil to maintain his fitness. Choosing between the two regimes depends on individual preferences and needs.