Dorian Yates, six-time Mr. Olympia champion and bodybuilding legend, has revealed his competition prep, training and steroid cycles used during his time as a competitor. The English veteran also opened up about getting on TRT after retirement.

Yates utilized high-intensity training techniques to achieve his success and is still active in the fitness industry, preferring barbell rows with an underhand grip as his favorite exercise to build a thick and wide back. Yates recently took a health check and VO2 max test resulting in a biological age of 30-39 despite being 61.